If you are tired of fad diets, buying all of the latest fitness machines and calculating how many calories you are eating each day, then Fat Burning Furnace may just be the answer for you. This 128 page online e-Book boasts that it is a new way at looking at losing fat and contains information that the Diet and Fitness industry doesn’t want you to have.  

Rob Poulos and his wife, Kalen, are an ordinary couple who were having trouble losing their excess weight. They spent many years buying all the latest books, DVDs, fitness machines and trying the latest fad diets in an attempt to lose those extra pounds. In fact they state that they spent a whopping $23,000 on all of these resources and still could not shift the extra weight. Rob spent many hours in the library researching as well as talking to fitness & nutrition experts to discover the a plan involving just a few minutes a day that helps users to lose excess fat and more importantly, to keep it off.  

The Fat Burning Furnace works on the basis that you are given the proper information you need about nutrition and diet. It also contains an effective weight training programme that combined with the appropriate information helps you to lose your excess weight. One of the best things about the weight training workout contained in this programme is that it is not excessively long. In fact, the programme has been designed so that you do effective training in as little as 20 minutes per day, three times a week. This means it is a great option for those looking to lose weight but who  have a hectic lifestyle.  



For maximum impact the weight training needs to be performed slowly so that the muscles are exhausted over a shorter period of time. This gives an all over body workout that only requires one set and not three like many other workout programmes available on the market. The different exercises are explained well, easy to follow and have photographs accompanying them as extra guidance. The weight programme contains a routine specifically designed for those who have not done any exercise in years, helping you to ease in gently. There is also the standard beginner, intermediate and advanced programmes for you to try.  


Where Rob's programme in Fat Burning Furnace differs from other weight loss products on the market is that it stresses that you do not need to watch what you eat like a hawk. Of course, they advise that a good diet and the right nutrition is important but the emphasis is placed on the weight training programme. The e-Book contains approximately 35 pages on the subject of nutrition, detailing what foods are best to eat to maximise your weight loss. Rob also explains in this section why fad diets don’t work and the truth about nutrition that the diet industry does not want you to know about (well let’s face it, if we were all super skinny and fit the diet industry would no longer exist!).  



Fat Burning Furnace is not for those who are looking to lose weight without some weight training. But if you are willing to give your all and knuckle down with some dumbbells then Fat Burning Furnace may just be what you have been looking for.

If you are serious about losing weight you need to look at